source for this article may be the recommended meal and it's about 65 calories. Apples contain Vitamin A, Calcium and Iron all at about 1% of your daily recommended intake. Ascorbic acid can be found in a medium apple at 10% of your day-to-day intake. One apple now offers 12% in the is recommended daily for dietary vital.The second top selling poi… Read More

Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete w… Read More

As you get older, it's more important than ever to take care of your body. click this loses its elasticity, muscle tone, and bone density. There is only one thing to combat this: fitness. Getting fit combats aging and helps us keep our strength. Here are a few tips to get fit today.In order to get the most out of a fitness routine, be sure to wor… Read More

Working out alone, day after day, can easily get boring. may find yourself quitting your fitness routine after just a week or two, and with no one to hold you accountable, you're off the wagon again. A simple way to remedy this is to… Read More

Balancing your nutrition and receiving proper nourishment all around can help you look and feel better. But before you decide to start with any type of nutrition-specific diet, you first need to learn a little bit more about the topic. Below you'll find some nutrition-based tips to help you out.A morning, protein smoothie, is a great way to start t… Read More